Tag Archives: Hydromassage

Keeping The Ball Rolling

I feared the worst after the hard day on Sunday, but didn’t feel too bad on Monday.  Sore for sure, but I didn’t feel as bad as I did after the national meet.  I took 3 days off after Lisle, … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Drake Prep

Last weeks three-volume blog-athalon put my fingers into a state of utter exhaustion.  It took several days of rest, ice, and elevation in order to restore their keystroking ability, and I am happy to report they are fully recovered and … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment