Tag Archives: Hydrotherapy

Double Dog Days Of Summer

Motivated by my 5k performance two weekends ago, I was excited to spend the next four weeks getting ready for the Fifth Avenue Mile.  Ever since last year when I came in fourth I have had this date circled on … Continue reading

Posted in 5k running, 5th Avenue Mile, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment

Drake Prep

Last weeks three-volume blog-athalon put my fingers into a state of utter exhaustion.  It took several days of rest, ice, and elevation in order to restore their keystroking ability, and I am happy to report they are fully recovered and … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

Vol 3 – The Bonus Plan

Before I get to the “Main Event” of week 3, a quick recap of the week.  After twisting my ankle on Easter Sunday, I got back in the pool on Monday for an hour run.  The foot felt better than … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Tempo Run, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

One For The Road

I took advantage of the pool for one more long run before heading out tomorrow morning.  Since the pool is a luxury I can only enjoy here in Central PA (at least until Hilton Hotels gets it’s act in gear … Continue reading

Posted in Deep Tissue Massage, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Call Me Stiffy…

Two good days to wrap up a decent week.  Got out to the Appalachian Trail yesterday for a long easy run.  Not to sound like a broken record, and I’m sure people across the country are all enjoying the same … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments