Tag Archives: HydroWorx therapy workout

Breaking Through

In preparation for Saturday’s race (and after letting the mileage get a little out of hand on Wednesday), I tried to take it easy on Thursday and Friday.  I was right where I wanted to be after logging 30 easy … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , | 1 Comment