Tag Archives: HydroWorx underwater treadmill

Weekend Update

Monday:  AM – HydroWorx 20×60 secs w/30 secs active rest.  25 warmup, 20 cool down                  PM – about 7.5 miles along the Schuylkill River with Kevin Forde Tuesday:  75 mins elliptical, Louisville … Continue reading

Posted in HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment

Lights, Camera, Action!

I went over to the HydroWorx facility today as planned to just get in some easy mileage in the pool.  I took my camera along to shoot a little video of the pool, something I probably should have done a … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Resistance Therapy Jets, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment