Tag Archives: interval session

Two Weeks To Go

End of week which included a working “road trip”.   Status quo on the foot, nothing earth-shattering to report workout-wise.  Tuesday in Buffalo, Wednesday in Burbank, Thursday in Laredo – doesn’t get much more random than that.  It was hotel … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running Injuries, Water Running | Tagged , , , | Leave a comment

Light at the End of the Tunnel

Started flying the Harrisburg trip Monday evening, which essentially means I leave the house at 9pm every night, fly to Indianapolis and back, then get back home around 7am.  It’s nice to be able to get the kids to bed … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment