Tag Archives: interval workout

Stop The Presses! Back-to-Back Runs!

Saturday – HIIT/Tabata training at the YMCA in Randolph NJ                                                 Sunday – 8 miles easy on … Continue reading

Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , , | Leave a comment

Meat Loaf Mile Repeats

I scribbled this out Monday afternoon before going back out to finish my trip.  I have been traveling the past week with my new iPad instead of my laptop – I am really becoming fond of the light and fun … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Water Running | Tagged , , , | Leave a comment

Sunday Night Live Weekend Update

Another long layoff from the blog – not for lack of interest, just worked the whole week from home and that usually means stuffing a 12 hour day into a 3 hour sack.  That being said, however, I have managed … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Cross Country Running, Interval Training, Marathon Training, Running, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

Redshirt ‘Senior’

I would say jumping in a cross-country practice reminds me of the good old days, but since I never ran cross-country in high school I’ll just pretend it’s just like I remember.  It had been a while since I joined our varsity boys in … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Water Running | Tagged , , , , | Leave a comment

Back to Intervals

Local road loop yesterday – 6.0 miles, pretty standard run.  Started out pretty easy, ended up at a ‘relaxed tempo’ pace.  Between the leg and my current conditioning state I can definitely tell things don’t “flow” like they once did … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

Defying the Black Flag

When the Wet Bulb Globe Thermometer (WBGT) temperature exceeds 90 degrees on military installations, a black flag is raised and physical training is suspended.  Today I drove from Baltimore (on another layover with my car – getting spoiled) down to … Continue reading

Posted in Aquatic Fitness, Interval Training, Running, Track Sprints, Water Running | Tagged , , , , , , | 3 Comments

Going Dark

This might be a little brief – quickly writing from the Columbus OH airport on my way home, where there is no power.  I’ve been told that while I was roaming Fort Myers yesterday a little breeze blew through town … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs | Tagged , , , , , | 3 Comments