Tag Archives: interval workouts

Out With The Old, In With The New

Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own.  Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , , | Leave a comment

Prepping The Icing To Put On The Cake

Two more days in the pool.  An hour yesterday at medium intensity, some intervals today with a guest runner.  Feel like I am stuck between trying to cram in some last-minutequality work to make up for all the time I spent … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Marathon Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

I’m Back, and Soggier than Ever

Just got back from the high mountains just outside Katmandu, where I went to re-find my direction with the help of the Dalai Lama.  We meditated, did some intervals, then played a round of golf (a big hitter, the Lama), … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Running, Training for Runs, Water Running | Tagged , , , , | 1 Comment

The Groundhog is an Idiot

Had to open my big mouth about spring being here.  After the easy day in Indianapolis on Tuesday, I had a rare afternoon departure on Wednesday – making it able to get in a run before having to go fly. … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Tempo Run, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , , , , , | Leave a comment

Three Day Weekendend

Three days since last time here, hopefully nobody was waiting on the edge of their seat to see whether or not I am going to vent about the race and the one other competitor that was entered along with me. … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , , | 5 Comments

Pools and Trails

Back on the road, 4 day trip that could be much worse.  Nightly trips to Indianapolis and back, about 90 minute legs.  Northern Virginia layover pretty good, plus the commute to and from PA can be done by car so … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Masters Running, Resistance Therapy Jets, Underwater Treadmill | Tagged , , , , | 2 Comments

Deja Vu All Over Again

Uncle Yogi hit the nail on the head – another round of Chicago and Boston, seems like I just did this last week.  Shrinking the mileage a little bit this time around though – wasn’t hard in Chicago with the temps … Continue reading

Posted in Interval Training, Training for Runs | Tagged | Leave a comment