Tag Archives: knee replacement

To The Beach!

I haven’t hit the pavement since Saturday’s race.  I woke up Sunday morning feeling pretty good, but knew it was going to be a pretty busy day so I jumped on the treadmill before mass for an hour to ensure … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment