Tag Archives: long distance running

Grasping For Some Karma

I am coming clean in my attempt to make some changes in my life that will hopefully change my mojo.  First confession – my Facebook picture was not really me, but rather somebody snagged off mullet.com.  After attending my 25th high … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , , | 1 Comment

Somebody Lose A Primate?

Well, I’m back from the weekend in New York City.  The weather was beautiful, the kids seemed to have had a good time, and had one guy not been one second faster than me on my little jaunt down 5th … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hydrotherapy, Running, Training for Runs, Uncategorized | Tagged , , , , , | 3 Comments

Double Dog Days Of Summer

Motivated by my 5k performance two weekends ago, I was excited to spend the next four weeks getting ready for the Fifth Avenue Mile.  Ever since last year when I came in fourth I have had this date circled on … Continue reading

Posted in 5k running, 5th Avenue Mile, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment

12 On The Trail

After taking it easy and lazy yesterday, got back on the proverbial horse today.  Drove out to the Stoney Creek trail, and with my “new” old trusty Garmin at my side I banged out a 12 mile out-and-back.  The weather … Continue reading

Posted in Hydrotherapy, Interval Training, Running, Uncategorized, Water Running | Tagged , , , , , | 1 Comment

Vol 2 – The Visit By Athena

Week #2 of catch up…post-Widener.  After the race, I spent the following day in the pool. An easy hour with a post-run massage.  I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments