Tag Archives: massage hose

Upping The Ante…

As planned, spent the last two days in the HydroWorx pool.  Felt very sore yesterday, a little bit in the legs but a bunch in the glutes.  I don’t think it was as much a product of the race as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

Working On The Night Shift

When Bob Marley so eloquently stated in his song “if it’s all night, it got to be alright..”, I don’t think he was hauling 70,000 lbs of “stuff” across the country though the night skies.  I’m guessing he was probably … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Water Running | Tagged , , , , | Leave a comment

Taking Lessons From A Horse

A little “on the fly” workout this afternoon – with more torrential rainfall hitting our area this afternoon (cross-country meet ended up actually getting cancelled), ended up in the pool for today’s session.   After the 9 miles or so … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Underwater Treadmill, Water Running | Tagged , , , | 1 Comment

Back to Intervals

Local road loop yesterday – 6.0 miles, pretty standard run.  Started out pretty easy, ended up at a ‘relaxed tempo’ pace.  Between the leg and my current conditioning state I can definitely tell things don’t “flow” like they once did … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

HydroWorx Tub Time Machine

Time to turn back the clock and recap the week.  Would like to say that I’ve been so busy running that I haven’t had a spare minute to dust off the keyboard – more like the more free time I … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

(A Ton of) Nothing Crazy

Well, I can’t say I’m not getting in enough cardio.  Two more days down, 5 more sessions in the books.  Full hour in the pool yesterday, took it up another little notch resistance/speed-wise, handled it no problem.  Massage on the … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , , , , , | Leave a comment