Tag Archives: Masters mile race

Newest Member of the Club

Well, I guess you can’t be considered a real American distance runner unless you get smoked by someone of African heritage.  Just back from Ridgewood where what I thought what would be a good time wasn’t good enough.  Ran 4:24.75 … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hartshorne Mile, Masters Running, Masters Track | Tagged , , , | Leave a comment

Breaking it Down

Got in the pool for an hour this afternoon – nothing crazy, didn’t feel like taking the day off and it allowed me to get a good massage afterwards.  My hip flexors were a little sore from yesterday, probably from all … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Masters Running, Masters Track, Resistance Therapy Jets, Running, Tempo Run, Track Sprints, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment