Tag Archives: muscle soreness

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well.  I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments

(Re) Aggravated

Another day, another drama.  Anything less would be way too boring.  After the hamstring tweak last Friday, I was left with 3 weeks to get it right before hoping to race on 9/22 in New York City.  I wasn’t happy … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment

Keeping The Ball Rolling

I feared the worst after the hard day on Sunday, but didn’t feel too bad on Monday.  Sore for sure, but I didn’t feel as bad as I did after the national meet.  I took 3 days off after Lisle, … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Making XC Practice

Got out for 5 easy miles yesterday morning before a long day of kid softball.  Still don’t feel totally right, but hoping it’s just a matter of time before all the soreness goes away.  I am willing to be patient … Continue reading

Posted in Competitive Races, Cross Country Running, Hydrotherapy, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Upping The Ante…

As planned, spent the last two days in the HydroWorx pool.  Felt very sore yesterday, a little bit in the legs but a bunch in the glutes.  I don’t think it was as much a product of the race as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment