Tag Archives: Naval Academy Track

Heading down to Landover, Maryland for the 2013 USATF Indoor Nationals.  It’s nice that the meet is relatively “local” – traveling to Albuquerque and Bloomington the past couple years have been fun getaway weekends and good opportunities to catch up … Continue reading

Posted in Competitive Races, Masters Track, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Defying the Black Flag

When the Wet Bulb Globe Thermometer (WBGT) temperature exceeds 90 degrees on military installations, a black flag is raised and physical training is suspended.  Today I drove from Baltimore (on another layover with my car – getting spoiled) down to … Continue reading

Posted in Aquatic Fitness, Interval Training, Running, Track Sprints, Water Running | Tagged , , , , , , | 3 Comments