Tag Archives: New Jersey

Back Home in the Water

I traded a trip in order to free up a couple days next week, the downside was it changed my Saturday from an easy ride home to a test of strength. Left Allentown for the last leg of the week … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Track Sprints, Training for Runs, Water Running | Tagged , , , , , | 1 Comment