Tag Archives: NYC 5k Thanksgiving day race

Turkey Day Dress Rehearsal

Took yesterday off, then avoided the invitation/temptation to jump in the early spin class for quite possibly the first time ever – didn’t want to have dead legs for the track session. ¬†Got out to the high school by 0730, … Continue reading

Posted in 5k running, Competitive Races, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment