Tag Archives: outdoor nationals

If You Can’t Beat Them, Read Them

I wanted to get yesterday’s entry “in the mail” before I hit the sack, so I tried to keep it about the race and the day (and under 2000 words).  There were other things I wanted to mention but felt … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals, Water Running | Tagged , , , , , , | Leave a comment

Out With The Old, In With The New

Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own.  Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , , | Leave a comment

HydroWorx Tub Time Machine

Time to turn back the clock and recap the week.  Would like to say that I’ve been so busy running that I haven’t had a spare minute to dust off the keyboard – more like the more free time I … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment