Tag Archives: Penn State

I’ll Take It

Well, I can no longer say I haven’t been to the track in months.  The 2012 season has officially set sail, and while the debut was nothing for the record books I am pretty happy with the result.  4:31.47 for … Continue reading

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized | Tagged , , , | 1 Comment

Putting the Hat and Gloves to Work

Whoops.  Think I accidentally pressed the ‘submit’ button.  When it gets to the point where I just type “6 miles” and call it a day I think it’ll be time to find a new hobby.  Anyway, here’s the real thing…. … Continue reading

Posted in Competitive Races, Cross Country Running, Running, Training for Runs, Uncategorized, YMCA | Tagged , , , , , , | Leave a comment

Becoming the Underwater Jack Daniels

Two more days, two more trips to the pool.  Since Jack Daniels (the coach, not the liquid troublemaker) or any other training guru doesn’t exactly cover the pros and cons of underwater training vs dry land training, I am pretty … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Resistance Therapy Jets, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment