Tag Archives: pool running

Vol 3 – The Bonus Plan

Before I get to the “Main Event” of week 3, a quick recap of the week.  After twisting my ankle on Easter Sunday, I got back in the pool on Monday for an hour run.  The foot felt better than … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Tempo Run, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

(A Ton of) Nothing Crazy

Well, I can’t say I’m not getting in enough cardio.  Two more days down, 5 more sessions in the books.  Full hour in the pool yesterday, took it up another little notch resistance/speed-wise, handled it no problem.  Massage on the … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , , , , , | Leave a comment