Tag Archives: pool workout

Grasping For Some Karma

I am coming clean in my attempt to make some changes in my life that will hopefully change my mojo.  First confession – my Facebook picture was not really me, but rather somebody snagged off mullet.com.  After attending my 25th high … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , , | 1 Comment

(Re) Aggravated

Another day, another drama.  Anything less would be way too boring.  After the hamstring tweak last Friday, I was left with 3 weeks to get it right before hoping to race on 9/22 in New York City.  I wasn’t happy … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment

Double Dog Days Of Summer

Motivated by my 5k performance two weekends ago, I was excited to spend the next four weeks getting ready for the Fifth Avenue Mile.  Ever since last year when I came in fourth I have had this date circled on … Continue reading

Posted in 5k running, 5th Avenue Mile, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

All I Had To Do Was Ask

After sending out a last ditch APB on my missing Garmin last night, I received an unexpected guest knocking on my door this evening.  Turns out that life on the lam was apparently not all it was cracked up to … Continue reading

Posted in Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Stop The Presses! Back-to-Back Runs!

Saturday – HIIT/Tabata training at the YMCA in Randolph NJ                                                 Sunday – 8 miles easy on … Continue reading

Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , , | Leave a comment

You Snooze, You Lose

Well, my ‘wait til the last minute’ philosophy on life cost me this time.  In the back of my mind I knew pre-entry was required for the mile race this Saturday, but when I logged on Thursday morning to enter … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Running Injuries, Training for Runs | Tagged , , | Leave a comment

Out With The Old, In With The New

Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own.  Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , , | Leave a comment