Tag Archives: Ridgewood Run

Newest Member of the Club

Well, I guess you can’t be considered a real American distance runner unless you get smoked by someone of African heritage.  Just back from Ridgewood where what I thought what would be a good time wasn’t good enough.  Ran 4:24.75 … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hartshorne Mile, Masters Running, Masters Track | Tagged , , , | Leave a comment

A Hotel – Deja Vu All Over Again

After 48 hours of darkness in Enola, the power was finally restored yesterday evening. The wonderful silence of 35 portable generators being simultaneously shut down was music to everyone’s ears.  We left this afternoon for the drive over to New … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Running | Tagged , , | 1 Comment

Back Home in the Water

I traded a trip in order to free up a couple days next week, the downside was it changed my Saturday from an easy ride home to a test of strength. Left Allentown for the last leg of the week … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Track Sprints, Training for Runs, Water Running | Tagged , , , , , | 1 Comment