Tag Archives: running injury

Vol 2 – The Visit By Athena

Week #2 of catch up…post-Widener.  After the race, I spent the following day in the pool. An easy hour with a post-run massage.  I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Call Me Stiffy…

Two good days to wrap up a decent week.  Got out to the Appalachian Trail yesterday for a long easy run.  Not to sound like a broken record, and I’m sure people across the country are all enjoying the same … Continue reading

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Lights, Camera, Action – Jersey Style

Another week of the same.  The good news is that I was able to get on the trail last weekend for 6-7 easy miles after the leg had stopped aching, no problems with either the legs whatsoever.  I am officially … Continue reading

Posted in 5k running, Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , | Leave a comment

Two Weeks To Go

End of week which included a working “road trip”.   Status quo on the foot, nothing earth-shattering to report workout-wise.  Tuesday in Buffalo, Wednesday in Burbank, Thursday in Laredo – doesn’t get much more random than that.  It was hotel … Continue reading

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HydroWorx Tub Time Machine

Time to turn back the clock and recap the week.  Would like to say that I’ve been so busy running that I haven’t had a spare minute to dust off the keyboard – more like the more free time I … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

The Hay’s in the Barn

I don’t really know what that means, but my dad used to always say that to us every Friday at the end of practice to let us know it was just about “game time”.  Since he is universally known as … Continue reading

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Calm Before the Storm

Not alot to say today.  Got in 4 miles on the roads after a long day of kid softball – had intended to just shuffle along but as usual it ended up at pace.  About 25 minutes total, still feeling … Continue reading

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