Tag Archives: Spin Class

(A Ton of) Nothing Crazy

Well, I can’t say I’m not getting in enough cardio.  Two more days down, 5 more sessions in the books.  Full hour in the pool yesterday, took it up another little notch resistance/speed-wise, handled it no problem.  Massage on the … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , , , , , | Leave a comment

In No-Man’s Land

I didn’t necessarily plan it this way, but the break from running seemed to have included a break from blogging as well.  I don’t think that it was due to my fingers needing a rest, but rather my hesitancy to … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , , , , | Leave a comment

Starting to Ache

The heel/achilles ding is starting to become more than just a little sensation, could be ‘on the clock’ with how much track I have left in me.  I’ve felt it since just before the Eugene 1500m, but other than getting … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment

Happy Birthday to U(SA)!

Three days closer to lacing up the spikes again, I wrapped up the ‘heavy lifting’  phase and have begun to start the fine tuning.  Not that I am taking the trials lightly, but I’m trying to avoid shutting things down … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , | Leave a comment

Not the Way You Want to Win

Just returned from a nightmare “free” ride home from Portland – sometimes you get exactly what you pay for.  Took the redeye to JFK, which I came to find out is essentially like booking travel to a black hole.  JFK … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Outdoor World Championships, USATF Indoor Nationals | Tagged , , , , , , , , | 1 Comment

Lights, Camera, Action!

I went over to the HydroWorx facility today as planned to just get in some easy mileage in the pool.  I took my camera along to shoot a little video of the pool, something I probably should have done a … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Resistance Therapy Jets, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment

Defying the Black Flag

When the Wet Bulb Globe Thermometer (WBGT) temperature exceeds 90 degrees on military installations, a black flag is raised and physical training is suspended.  Today I drove from Baltimore (on another layover with my car – getting spoiled) down to … Continue reading

Posted in Aquatic Fitness, Interval Training, Running, Track Sprints, Water Running | Tagged , , , , , , | 3 Comments