Tag Archives: Swarthmore College

No Shoes and Mean Geese

Plan for the week was to get in an interval workout in the pool on Monday, then hopefully find a track in Allentown sometime later this week while on my layover.  Since Allentown/Bethlehem is only about 90 miles from home, … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment

To Swarthmore to Race

It’s Saturday, so it’s time to race.  I felt like I had a decent week+ with a couple sets of intervals, albeit longer and slower than normal.  Felt dead yesterday though, so hopefully that won’t mean anything today.  It’s 7am … Continue reading

Posted in Competitive Races, Cross Country Running, Interval Training, Outdoor World Championships, Running, Training for Runs | Tagged , , | Leave a comment

Hard-Easy-Hard

Three more decent days since last post.  I’ve almost forgotten what it is like to have an entire week off – it’s been kind of nice to be able to work a plan around interval sessions instead of trying to … Continue reading

Posted in Competitive Races, Interval Training, Running, Tempo Run, Training for Runs | Tagged , , , , , , | Leave a comment

Keeping My Eye on the Prize

Beautiful day yesterday.  Hit spin class in the morning to make it a double workout day, then made my way out to Stoney Creek park for an easy 7 miler after Thursday’s intervals.   No real lingering discomfort (not surprising … Continue reading

Posted in Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Masters Running, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , , , , | Leave a comment