Tag Archives: tempo run

Feeling Much Better

Forecasted rain and wind arrived as predicted yesterday, didn’t make much difference to me as I was planning on one more easy day in the pool anyway.  Turned the resistance jets up a little bit and got a little more … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Tempo Run, Water Running | Tagged , , , | Leave a comment

Working On The Night Shift

When Bob Marley so eloquently stated in his song “if it’s all night, it got to be alright..”, I don’t think he was hauling 70,000 lbs of “stuff” across the country though the night skies.  I’m guessing he was probably … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Water Running | Tagged , , , , | Leave a comment

Taking Lessons From A Horse

A little “on the fly” workout this afternoon – with more torrential rainfall hitting our area this afternoon (cross-country meet ended up actually getting cancelled), ended up in the pool for today’s session.   After the 9 miles or so … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Underwater Treadmill, Water Running | Tagged , , , | 1 Comment

Back to Intervals

Local road loop yesterday – 6.0 miles, pretty standard run.  Started out pretty easy, ended up at a ‘relaxed tempo’ pace.  Between the leg and my current conditioning state I can definitely tell things don’t “flow” like they once did … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

(A Ton of) Nothing Crazy

Well, I can’t say I’m not getting in enough cardio.  Two more days down, 5 more sessions in the books.  Full hour in the pool yesterday, took it up another little notch resistance/speed-wise, handled it no problem.  Massage on the … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , , , , , | Leave a comment

15-day DL? Hope not…

Well, I found a quick way to not feel the pain in my heel – take one on the shin.  As if I need to find reason #471 how masters runners differ from pro runners, I found it tonite.  Went … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Running, Running Injuries, Tempo Run, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , | Leave a comment

Happy Birthday to U(SA)!

Three days closer to lacing up the spikes again, I wrapped up the ‘heavy lifting’  phase and have begun to start the fine tuning.  Not that I am taking the trials lightly, but I’m trying to avoid shutting things down … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , | Leave a comment