Tag Archives: track running

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

12 On The Trail

After taking it easy and lazy yesterday, got back on the proverbial horse today.  Drove out to the Stoney Creek trail, and with my “new” old trusty Garmin at my side I banged out a 12 mile out-and-back.  The weather … Continue reading

Posted in Hydrotherapy, Interval Training, Running, Uncategorized, Water Running | Tagged , , , , , | 1 Comment

Drake Details

Drake Relays 2012 is in the books, there was obviously no “three-peat” in the cards as I was out-dueled by Lance Elliott.  It was a fun event as usual though, so although neither the result or the time was what … Continue reading

Posted in Competitive Races, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Running, Track Sprints, Uncategorized | Tagged , , , , | Leave a comment

Getting Plastered at Nationals

Back from Bloomington, straight to work.  Sitting in Newark after having flown in last night from the meet, party is definitely over.  I think everyone had a fun time out there though, both on the track and on the town. … Continue reading

Posted in Competitive Races, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

36 Second Laps All Night Long

Here in Indianapolis after an uneventful flight last evening.  Got to bed late as I knew I would, but was able to sleep in so lack of rest won’t be an issue.  With the 6:30pm start time, maybe pushing the … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, Millrose Games, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Running with the Canucks

Just finished a second long run here in Vancouver.  Same route both days, around Stanley Park and then across downtown.  The park trail is blacktop, right along the seawall following the coast of the wooded peninsula park – flat as a pancake … Continue reading

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Not Quite Miller Time

It’s been two days since the disappointing run in Cincinnati.  After working all night and traveling home from Fort Lauderdale, I got back just in time to join the high schoolers for a 5 miler around the CV campus Friday … Continue reading

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