Tag Archives: track workout

Odds And Ends

I left a couple of things out of Sunday’s entry as I was falling asleep at the proverbial ‘wheel’ after my race in the morning followed immediately by a softball double-header then the final installment of the kid’s fall community … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running | Tagged , , , , | 2 Comments

Sunday Night Live Weekend Update

Another long layoff from the blog – not for lack of interest, just worked the whole week from home and that usually means stuffing a 12 hour day into a 3 hour sack.  That being said, however, I have managed … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Cross Country Running, Interval Training, Marathon Training, Running, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

Two Weeks To Go

End of week which included a working “road trip”.   Status quo on the foot, nothing earth-shattering to report workout-wise.  Tuesday in Buffalo, Wednesday in Burbank, Thursday in Laredo – doesn’t get much more random than that.  It was hotel … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running Injuries, Water Running | Tagged , , , | Leave a comment

Back to Intervals

Local road loop yesterday – 6.0 miles, pretty standard run.  Started out pretty easy, ended up at a ‘relaxed tempo’ pace.  Between the leg and my current conditioning state I can definitely tell things don’t “flow” like they once did … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

(A Ton of) Nothing Crazy

Well, I can’t say I’m not getting in enough cardio.  Two more days down, 5 more sessions in the books.  Full hour in the pool yesterday, took it up another little notch resistance/speed-wise, handled it no problem.  Massage on the … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , , , , , | Leave a comment

That’s a Wrap…

At worlds Neil Fitzgerald had me sold on coming up to New York City to run an 800 or mile with him to try to get a good time before the summer ended.  It sounded like a good idea after … Continue reading

Posted in Competitive Races, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, USATF Outdoor Nationals | Tagged , , | 2 Comments

On the Road Again

Another opportunity to rack up some hotel points – made it here to Cleveland, OH in one piece this afternoon.  It’s always nice to be able to drive to a weekend meet – the last four big meets (Sacramento, Albuquerque, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Outdoor World Championships, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , , | 1 Comment