Tag Archives: training

Fifth Avenue Mile

Fast forward five short weeks since the Pentathlon.  Nobody missed anything.  I took a week off because everyone says you should do that every now and then, I felt worse after the break than I did beforehand.  Then took it … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Marathon Training, Masters Running, Masters Track, Running, Running Injuries, Uncategorized | Tagged , , , , , | 7 Comments

Everyone Needs A Pool!

As a longtime HydroWorx user and masters track athlete, I have made the underwater treadmill the cornerstone of my training program for several years now.  I have found that at my age my body just isn’t able to sustain the … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Resistance Therapy Jets, Running, Uncategorized, Underwater Treadmill | Tagged , , , , , , | 1 Comment

Not Quite Ready For The Pasture

I know that it probably seems like I had been sent to the glue factory after failing to make it as a running blogger, but that is not the case, nor is it the meaning of today’s title.  After a … Continue reading

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Drake Details

Drake Relays 2012 is in the books, there was obviously no “three-peat” in the cards as I was out-dueled by Lance Elliott.  It was a fun event as usual though, so although neither the result or the time was what … Continue reading

Posted in Competitive Races, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Running, Track Sprints, Uncategorized | Tagged , , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments

I’ts Febawary!

This fine piece of art has adorned my driveway for several days now.  I honestly can’t tell by the handwriting which daughter wrote it (1st grade or 6th grade), but the part of me that hopes I won’t have a … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Tempo Run, Training for Runs, Uncategorized, YMCA | Tagged , , , , , | Leave a comment