Tag Archives: underwater running

If You Can’t Beat Them, Read Them

I wanted to get yesterday’s entry “in the mail” before I hit the sack, so I tried to keep it about the race and the day (and under 2000 words).  There were other things I wanted to mention but felt … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals, Water Running | Tagged , , , , , , | Leave a comment

Making The Most Out Of Nothing

It’s been about 2.5 weeks now since the 800m at Drake, I’ve kind of enjoyed not having another race on the schedule.  In past years I’ve almost tried to raced myself into shape if that was possible, but in the … Continue reading

Posted in Competitive Races, Drake Relays, HydroWorx Exercise Pool, Running, Tempo Run, Uncategorized, Underwater Treadmill | Tagged , , , , , , , | Leave a comment

Good Visit From The Arch Frenemy

Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore.  After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Graduation and Post-Grad Work

Well, I officially graduated from therapy several weeks ago, and am working on the fresh start.  As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance.  I … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | Leave a comment

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well.  I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments

Let The Games Begin…

Well, I guess the 2013 season has technically begun, because even though I never actually got my spikes laced up I have a time in the books.  I ventured up to Penn State for the third year of their Indoor … Continue reading

Posted in Aquatic Fitness, Competitive Races, Indoor Nationals, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , | Leave a comment

Grasping For Some Karma

I am coming clean in my attempt to make some changes in my life that will hopefully change my mojo.  First confession – my Facebook picture was not really me, but rather somebody snagged off mullet.com.  After attending my 25th high … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , , | 1 Comment