Tag Archives: USA Outdoor Track and Field Championships

This Is Why I (We) Do It

Running isn’t always fun, and to achieve any measure of success on the roads or track you know before you even get started that you are going to hurt.  Bad.  There is no way to run a great race in … Continue reading

Posted in Aquatic Fitness, Competitive Races, Interval Training, Masters Track, Running, Uncategorized, USATF Outdoor Nationals | Tagged , , | 3 Comments

Three Words I Never Thought I’d Say – “Back To Des Moines”

Or is that four words?… If I were Jack Bauer from “24”, my absence would be described as “going dark” or “off the grid”.  If I were Rocky Balboa you would have just assumed I went back to Siberia to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Marathon Training, Masters Running, Masters Track, Running, Uncategorized | Tagged , , , , | 4 Comments