Tag Archives: water workout

Double Dipping

Seems like being at home is making blogging tough – another big lapse to catch up on.. Thursday after the race was beautiful day, wanted to get a recovery day in the pool but couldn’t bear to waste the warm … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

This is a Test, This is Only a Test…

The stars have finally aligned here in central PA.   The first freak warm spell of the winter “hit” yesterday, and all was good in the world.   I don’t think this winter has had an inordinate amount of exceptionally … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Underwater Treadmill, Water Running | Tagged , , | 2 Comments