Tag Archives: YMCA

Everyone Needs A Pool!

As a longtime HydroWorx user and masters track athlete, I have made the underwater treadmill the cornerstone of my training program for several years now.  I have found that at my age my body just isn’t able to sustain the … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Resistance Therapy Jets, Running, Uncategorized, Underwater Treadmill | Tagged , , , , , , | 1 Comment

Lights, Camera, Action – Jersey Style

Another week of the same.  The good news is that I was able to get on the trail last weekend for 6-7 easy miles after the leg had stopped aching, no problems with either the legs whatsoever.  I am officially … Continue reading

Posted in 5k running, Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , | Leave a comment