Monthly Archives: January 2013

The Final Straw

So much to discuss, so little time… First things first – 4:29.12 on Saturday up at Cornell, second place.  Went in thinking maybe I could run in the 4:25-4:26 range, circumstances (and a recurring uncooperative hamstring) left me just grinding … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Uncategorized, Underwater Treadmill | Tagged , , , , , , , | 3 Comments

Fighting A Cold – With Cold!

After spending the end of last week being a CDC flu statistic, I finally felt well enough to get back out there this afternoon.  I just started another week of the Arctic Express (Indianapolis – Ottawa) here in 27° Indy … Continue reading

Posted in Competitive Races, Cross Country Running, Hartshorne Mile, Running, Training for Runs, Uncategorized | Tagged , , , | 2 Comments

Let The Games Begin…

Well, I guess the 2013 season has technically begun, because even though I never actually got my spikes laced up I have a time in the books.  I ventured up to Penn State for the third year of their Indoor … Continue reading

Posted in Aquatic Fitness, Competitive Races, Indoor Nationals, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , | Leave a comment

Happy New Year!

I am back from a long visit with the Dalai Lama, where I have spent the last three months solving all of life’s great mysteries.  Quality or quantity?  Dry land or aqua training?  800m or 1500m?  Fruit Loops or Lucky … Continue reading

Posted in Hershey Half Marathon, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , | Leave a comment