Monthly Archives: June 2011

6’s and 4’s

What a difference a day makes.  Got up this morning to San Diego weather – 70 degrees, not a cloud in the sky, slight breeze.  Felt much better than yesterday, so the call to push the track workout back a … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Outdoor World Championships, Track Sprints | Tagged , , | Leave a comment

Back To Work

The Dell family was kind enough to tape Sunday’s race for me, but I’ve had technical difficulties getting the image off the camera since getting home.  I finally got it off the camera and on to the computer.  Enjoy another … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Outdoor World Championships, Running, Training for Runs, Water Running | Tagged , , , , | 1 Comment

Not the Way You Want to Win

Just returned from a nightmare “free” ride home from Portland – sometimes you get exactly what you pay for.  Took the redeye to JFK, which I came to find out is essentially like booking travel to a black hole.  JFK … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Outdoor World Championships, USATF Indoor Nationals | Tagged , , , , , , , , | 1 Comment

Oh Nellie!

Trying to catch the redeye home so for now I am going to post an abridged (and I mean abridged) version of a day that’ll need much more time than I have right now. So here is the iPhone version … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Outdoor World Championships | Tagged , , | 1 Comment

Setting up Shop in Tracktown USA

I left OBX last evening with my buddy Steve Bieg and his son Blake who were also departing the beach a little early.  They dumped me in Norfolk, which is the closest airport where I could catch a flight westbound. … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Masters Running, Masters Track, Outdoor World Championships, Running, Track Sprints | Tagged , , , , , , , , | Leave a comment

Surf and Turf

Greetings from the Outer Banks of North Carolina where we’ve been enjoying a super-relaxing vacation thus far.  I’ve been alternating my time between being camped out in the Atlantic surf and toiling in the hot sun on the roads of … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Outdoor World Championships, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , | 2 Comments

Beach Bloggin’

Blogging in the warm North Carolina ocean breeze is definitely the way to go.  Did 75% of the miserable drive down here yesterday, finished it this morning and am finally established on our long-awaited “beach vacation”.  Sharing a house with … Continue reading

Posted in 5k running, Competitive Races, Masters Running, Masters Track, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , | 1 Comment