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Monthly Archives: June 2011
6’s and 4’s
What a difference a day makes. Got up this morning to San Diego weather – 70 degrees, not a cloud in the sky, slight breeze. Felt much better than yesterday, so the call to push the track workout back a … Continue reading
Back To Work
The Dell family was kind enough to tape Sunday’s race for me, but I’ve had technical difficulties getting the image off the camera since getting home. I finally got it off the camera and on to the computer. Enjoy another … Continue reading
Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Outdoor World Championships, Running, Training for Runs, Water Running
Tagged Cross Country Running, deep tissue massage, HydroWorx, pool workout, world championships
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Not the Way You Want to Win
Just returned from a nightmare “free” ride home from Portland – sometimes you get exactly what you pay for. Took the redeye to JFK, which I came to find out is essentially like booking travel to a black hole. JFK … Continue reading
Oh Nellie!
Trying to catch the redeye home so for now I am going to post an abridged (and I mean abridged) version of a day that’ll need much more time than I have right now. So here is the iPhone version … Continue reading
Setting up Shop in Tracktown USA
I left OBX last evening with my buddy Steve Bieg and his son Blake who were also departing the beach a little early. They dumped me in Norfolk, which is the closest airport where I could catch a flight westbound. … Continue reading
Posted in 5th Avenue Mile, Competitive Races, Masters Running, Masters Track, Outdoor World Championships, Running, Track Sprints
Tagged Heyward Field, Masters Race, masters running, Men's 1500m Run, Millrose Games, Nike Mamba sneakers, track workout, US Track, USA Outdoor Track & Field championship
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Surf and Turf
Greetings from the Outer Banks of North Carolina where we’ve been enjoying a super-relaxing vacation thus far. I’ve been alternating my time between being camped out in the Atlantic surf and toiling in the hot sun on the roads of … Continue reading
Beach Bloggin’
Blogging in the warm North Carolina ocean breeze is definitely the way to go. Did 75% of the miserable drive down here yesterday, finished it this morning and am finally established on our long-awaited “beach vacation”. Sharing a house with … Continue reading
Lights, Camera, Action!
I went over to the HydroWorx facility today as planned to just get in some easy mileage in the pool. I took my camera along to shoot a little video of the pool, something I probably should have done a … Continue reading
37 Laps and All’s Well
I have seemed to have settled into the every other day/every third day blogging routine lately due to lack of time and lack of anything good to write. With today’s workout in the bag I figure that instead of killing … Continue reading
Final Push
Felt a little sore after the races on Sunday. Monday was always going to be a long and easy day, got a chance to get in the pool so I opted to get it done in the water. Ended up … Continue reading
Nick Berra 