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Monthly Archives: February 2011
Easy Week Begins
Spent Sunday on the local roads. Ran 8.0, let the pace be whatever felt casually comfortable. Felt surprisingly fresh after Saturday’s little track visit, so the miles were easy. Don’t mean to jinx myself or everyone else living in the … Continue reading
ScrewShoes, Bannister, and the Big 42
Another long stretch without hitting the keyboard, been a long strange trip. Knocking this out at 10:15pm on my birthday, so figure that is worth a little slack. In the beginning……. Finally slapped some 1/2″ #8 sheet metal screws in … Continue reading
Light at the End of the Tunnel
Started flying the Harrisburg trip Monday evening, which essentially means I leave the house at 9pm every night, fly to Indianapolis and back, then get back home around 7am. It’s nice to be able to get the kids to bed … Continue reading
Three Day Weekendend
Three days since last time here, hopefully nobody was waiting on the edge of their seat to see whether or not I am going to vent about the race and the one other competitor that was entered along with me. … Continue reading
Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Underwater Treadmill, Water Running
Tagged deep tissue massage, HydroWorx, interval workouts, LA Fitness, Nationals, Spin Class, track workouts, water workouts
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This is a Test, This is Only a Test…
The stars have finally aligned here in central PA. The first freak warm spell of the winter “hit” yesterday, and all was good in the world. I don’t think this winter has had an inordinate amount of exceptionally … Continue reading
West Coast Swing
Two days out west, like last week’s visit to Los Angeles it was nice to be able to lose the tights and don the sunglasses for a couple of long runs. Made my way to Memphis Monday night, then worked … Continue reading
Reunited With an Old “Friend”
Two days of 40+ degree temps….who’d have ever thought? I’d love to believe that spring is around the corner, but have suffered though plenty of sub-freezing track practices in March to know that Valentines Day is not the time to … Continue reading
Operation Balboa
On the long ride home Thursday night I had a lot of time to ponder things. The first thing I came to realize about the time I hit the NJ-PA border was if I hear the song “Firework” one more … Continue reading
Working for Minimum Wage
I remember back in the day, washing dishes and busing tables for $2.35/hour – somehow at payday it didn’t always seem like giving up my high school weekend was worth $32.10 and a couple free burgers. Last night’s race brought … Continue reading
Road Tripping
Took yesterday off, half out of necessity and half out of design. Had a 5:00am pickup at the hotel in LA, flew to Indianapolis then caught a United flight home through Washington DC. Got in just in time to go … Continue reading
Nick Berra 