Monthly Archives: March 2013

Heading down to Landover, Maryland for the 2013 USATF Indoor Nationals.  It’s nice that the meet is relatively “local” – traveling to Albuquerque and Bloomington the past couple years have been fun getaway weekends and good opportunities to catch up … Continue reading

Posted in Competitive Races, Masters Track, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Graduation and Post-Grad Work

Well, I officially graduated from therapy several weeks ago, and am working on the fresh start.  As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance.  I … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | Leave a comment