Monthly Archives: August 2013

GTPC Runners Pentathlon Recap

Posted on August 19, 2013 by Nick Berra

Well, not only did I survived the race onslaught yesterday at Germantown Academy, but I stumbled upon a late comeback and managed to sneak away the individual champion.  The sprints turned out to be manageable interruptions of my distance event … Continue reading →

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Masters Running, Masters Track, Running, Uncategorized | Tagged , , , , | 4 Comments

Five Times The Fun in Philadelphia

Posted on August 17, 2013 by Nick Berra

Nothing marks the end of summer like the annual rite of passage held in Fort Washington PA – the Greater Philadelphia Runner’s Pentathlon.  I believe this is the fourth annual running of this event, third time I have been involved. … Continue reading →

Posted in Competitive Races, Marathon Training, Masters Running, Masters Track, Running, Uncategorized | Tagged , , , | 4 Comments

Still Drinking From The Fountain Of Youth

Posted on August 10, 2013 by Nick Berra

Well, the hits just keep on coming.  In a year I had all but written off six months ago, I continue to ride the victory wave.  In yesterday’s GNC Live Well Liberty Mile I had what it took to top … Continue reading →

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Masters Running, Running, Uncategorized, USATF Outdoor Nationals | Tagged , , , , | 3 Comments

‘Living Well’ in Pittsburgh

Posted on August 9, 2013 by Nick Berra

As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening.  This race has been designated by the USATF as the Masters National … Continue reading →

Posted in Aquatic Fitness, Cross Country Running, Harrisburg Mile, Hydrotherapy, Uncategorized, USATF Indoor Nationals | Tagged , , , , , | Leave a comment

Summer Summary

Posted on August 8, 2013 by Nick Berra

Well, whatever momentum the blog had built up following the Des Moines 800m didn’t last very long.  I’ve had a pretty good summer since then – took a little vacation out west, ran a couple of races, worked when I’ve … Continue reading →

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Uncategorized, Underwater Treadmill | Tagged , , , , | 1 Comment