Monthly Archives: January 2011

Missed Opportunity

I think I goofed.  Got a call on Friday from a local high school runner who now coaches for the North Carolina Tarheels – called to let me know they were going up to Annapolis for a small track invite … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Tempo Run, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment

To Boston or the Boondocks

Just beat the storm on Wednesday – watched the chaos unfold outside my Tyson’s Corner hotel window as rush hour traffic and 2″ per hour snow met to form the perfect storm of congestion.  Saw a snowplow take 3+ hours to … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Tempo Run, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

340/13 1/2SM -SNDZ FG BKN006 01/-01

Winds out of the northwest at 13 knots, half-mile visability in light snow and drizzle, fog.  Ceilings broken at 600′, temperature 33 degs, dew point 31.  Known outside the aviation community as ugly, but not quite bad enough to cancel … Continue reading

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Pools and Trails

Back on the road, 4 day trip that could be much worse.  Nightly trips to Indianapolis and back, about 90 minute legs.  Northern Virginia layover pretty good, plus the commute to and from PA can be done by car so … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Masters Running, Resistance Therapy Jets, Underwater Treadmill | Tagged , , , , | 2 Comments

Breaking it Down

Got in the pool for an hour this afternoon – nothing crazy, didn’t feel like taking the day off and it allowed me to get a good massage afterwards.  My hip flexors were a little sore from yesterday, probably from all … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Masters Running, Masters Track, Resistance Therapy Jets, Running, Tempo Run, Track Sprints, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

Comin’ Home On It

First ever mobile update straight from the 2011 Hartshorne Mile, courtesy of my 11 year old daughter and her iPod Touch. More to follow, but as I philosophied on Thursday, I had hoped to win or die trying.  I guess … Continue reading

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Comin’ Home with My Shield or on It

Well, the snow just started (again), weather guys calling for 2-5″ by tomorrow morning.  The potential was there for this to be the Yet-To-Be-Determined disaster to ruin what had been a great buildup for Saturday’s meet, but it looks like … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Resistance Therapy Jets, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , | Leave a comment